Think your bones are healthy? Take our quick Bone Quiz to find out if you’re at risk for osteoporosis. This simple test helps identify common risk factors, like age, lifestyle, and family history, so you can take proactive steps toward stronger bones and better long-term health.
Osteoporosis is a disease characterized by excessive loss of bone mass and changes in bone tissue that compromise bone quality and strength. With osteoporosis, bones become fragile and prone to fracture.
Our Self-Assessment is an indicator of your risk for developing osteoporosis. Simply choose YES or NO for each risk factor in the assessment below, then click on ‘Calculate Score’ for an automated total. Compare your personal score with the chart at the bottom of the questionnaire to discover the Action Steps that may help you prevent this invisible disease.
Yes, it is possible to regain some bone density through weight-bearing exercise, calcium and vitamin D intake, lifestyle changes, and in some cases, medication. While full restoration may not always occur, these steps can significantly improve bone strength and reduce fracture risk.
Low bone density often has no obvious symptoms until a fracture occurs. However, warning signs may include loss of height, back pain, poor posture, or bones that break easily.
People with osteoporosis should avoid high-impact exercises, heavy lifting, and movements that involve twisting the spine or bending forward sharply, as these can increase the risk of fractures.
Yes, significant or rapid weight loss, especially without proper nutrition, can contribute to bone loss and increase the risk of osteoporosis. Maintaining a healthy weight with adequate calcium, vitamin D, and protein is important for bone health.
RISK FACTOR
NO
YES
I do not have a regular weight-bearing exercise routine
I drink two or more glasses of alcohol a day on a regular basis
I am physically inactive for prolonged periods of time
I smoke
I regularly drink more than three cups of caffeinated beverages (coffee, soda, tea) in a day
I take steroids, anticonvulsants, or thyroid medication
I do not consume the minimum recommended requirement for calcium on a daily basis
I am female and have abnormal absence of menstrual periods
I am Caucasian or Asian
I am female and am postmenopausal, including early menopause and or surgically induced menopause.
I have a family history of osteoporosis.
My upper back curves forward.
I am male and have low testosterone.
Total Score=
Action Steps: If you answered YES to less than 4 of these questionsIf you answered YES to 4 or more of these questions
OptimalHealth Vitamins for women.
Click here for additional bone health supplement informationthe nutrients women need to provide a nutritional foundation for strong bones.
See our Health Store for other bone health supplementsthe nutrients women need to provide a nutritional foundation for strong bones.
See ourHealth Store for other bone health supplementsWeight-bearing Exercise which includes walking, dancing, tennis, yoga, running, and weight training.Weight-bearing exercise is suggested for at least 30 minutes, three or more times each weekWeight-bearing exercise is suggested for at least 30 minutes, three or more times each week
Bone Loss Test - Testing would be helpful to establish a baseline rate of bone lossMeasuring your rate of bone loss immediately is suggested to determine if self-care and/or prescription therapy is needed for osteoporosis prevention
Low-dose Prescription Hormone Therapy - Probably not needed at this timeDiscussing your rate of bone loss test results with your healthcare provider is suggested to see if hormone therapy is advised
