Perimenopause is more than symptom management – it’s about staying healthy from head to toe after age 35. Self-care is the place to start for mid-life health: diet, exercise, relaxation, and nutritional supplements. Nearly two-thirds of women find that self-care is enough to manage hormonal symptoms. For some, however, self-care isn’t enough to alleviate uncomfortable symptoms, or to provide long-term benefit to the heart, bones, and brain. Our free online quiz is designed to help you recognize the signs and better understand where you may be in this natural life stage so TAKE The Quiz Now:
Complete the Self-Assessment by rating the degree of severity (none to severe) you are experiencing for each symptom listed below. Click on one choice for each symptom, then click on ‘Calculate Score’ for an automated total. Compare your personal score with the chart at the bottom of the questionnaire to discover the Action Steps that may be right for you.
Perimenopause is typically identified by irregular menstrual cycles combined with new physical or emotional changes. Fluctuations in estrogen and progesterone may cause periods to become lighter, heavier, or less predictable. If you’re also noticing symptoms like hot flashes, sleep disturbances, or mood swings, it could be a sign that perimenopause has begun. While every woman’s experience is unique, keeping track of your symptoms is an important first step.
Symptoms associated with Perimenopause are as individual as the women suffering from them. For the Self-Assessment below, we have narrowed the selection of symptoms to those most commonly reported. The most common signs of perimenopause include hot flashes, night sweats, irregular periods, vaginal dryness, and changes in mood or energy. However, there are also less obvious symptoms that women sometimes overlook, such as brain fog, anxiety, heart palpitations, or joint pain. Because these changes can mimic other conditions, it’s important not to dismiss them. Recognizing both the expected and unusual signs of perimenopause can help you seek support sooner.
Our free perimenopause quiz is a quick and simple way to see if your symptoms may be linked to hormonal changes. By answering a series of guided questions, you’ll get a clearer picture of whether you could be in perimenopause. The quiz is not a diagnostic tool but serves as a helpful starting point. If your results suggest a strong likelihood of perimenopause, you may want to discuss your findings with a healthcare provider for confirmation.
The results of your quiz will help you understand whether your symptoms align with the typical stages of perimenopause. If your responses indicate that you’re experiencing several common symptoms, this may suggest you’re in the early or middle stages of the transition. Results showing minimal or unusual symptoms might indicate another health condition, in which case medical evaluation is recommended. Interpreting your quiz results can empower you to take proactive steps, from lifestyle changes to seeking professional treatment.
You can start by tracking your symptoms with an online self-assessment quiz. Hormone blood tests ordered by a doctor can confirm perimenopause by checking estrogen, progesterone, and FSH levels.
Yes, at-home hormone test kits are available. They typically measure key hormones like FSH and estrogen through saliva, urine, or finger-prick blood samples.
Thyroid disorders, stress, depression, and certain vitamin deficiencies can produce symptoms that mimic perimenopause. This is why professional testing is important for an accurate diagnosis.
The earliest signs often include irregular periods, hot flashes, sleep problems, and mood swings. Some women also notice changes in libido and vaginal dryness.
Perimenopause is divided into early and late stages. In the early stage, cycles become irregular but still occur, while in the late stage, periods are more widely spaced until they stop altogether at menopause.
Symptoms
None
Mild
Moderate
Severe
Water Retention or bloating
Increased facial hair
Breast tenderness/swelling
Headache/migraine
Vaginal dryness
Fatigue/lack of energy
Memory loss
Urinary Incontinence
Irritability
Anxiety
Mood Swings
Depression
Acne or oily skin
Lack of libido
Hot flashes
Sleep disturbances
Risk of heart disease
Risk of Osteoporosis
Total Score=
Perimenopause Action Steps1 to 1415+Vitamin/Mineral SupplementXXDiet and ExerciseXXNatural Progesterone CreamXIndividualized Prescription Hormone TherapyXXSaliva Hormone Level Testing; Urine NTxXX
For a complete package of essentials for managing perimenopause symptoms, click here.
Would you like to find a natural hormone therapy healthcare provider in your area to help you manage your perimenopause symptoms?
